It is never too late in life to begin an exercise program. In fact, staying active can keep you feeling and looking your best at any age. An active lifestyle is especially important seniors. Regular exercise can help prevent heart disease, certain cancers and diabetes. It also offers the benefits of better balance, flexibility, endurance and strength. Just like their younger counterparts, seniors should check with their personal physician before embarking on a new exercise program.
Exercise Benefits Those of All Ages
Aerobic activities are great because they help older adults burn calories, lower blood pressure and cholesterol levels. This exercise type also helps to maintain joint movement, keeps the heart healthy and increases energy levels. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running.
The process of building muscles takes a while, but for the senior population, the benefits are tremendous. It is important to remember that strength training demands good form to reap full benefit. Low-impact exercises are a good way to start. Improve lower body strength by squatting in front of a sturdy chair. Keep your arms in front of you and be sure not to extend your knees past your toes as you bend to an almost-sitting position. Hold the position for a few moments, then raise yourself back to a standing position. Repeat for two sets of 10 reps. Hold onto the sides of the chair if the exercise is too challenging.
Low Impact Activities Can Help
Factors such as limited mobility and pain determine the types of exercises a person can attempt . Low-impact exercises are good because they allow for less strain on the body. Also, low-impact exercises are helpful in easing seniors into a new workout program. Exercising in the water, whether swimming or doing water aerobics, is a good option. Keep in mind most exercises can be modified to accommodate low-impact needs.
Contact Activation Fitness today at (847) 730-5531. They have been helping clients of all ages reach their fitness goals since opening in 2009. Their highly professional staff is led by owner Steve Dam, who is a Certified Personal Trainer. Steve has nearly 25 years of experience in the fitness field. Additionally, he brings a solid background in Athletic Training and Orthopedics. Steve and his professional staff can help you reach all your fitness goals at any age.