Personal Training & Muscle Activation Techniques™
Activation Fitness, Inc. is your destination for:
- Experienced personal trainers with advanced degrees and certifications
- Certified specialists in Muscle Activation Techniques TM (MAT)
- Professional nutritionists and registered dietitians
- Increased sport performance, strength and conditioning
- Injury prevention and recovery
- Post physical rehabilitation
- Pre/post natal exercise
Get value for the time and money you invest in your health.
Our mission is to continually educate and challenge ourselves to improve each client's ability to function at a their highest desirable level and to assist each client to achieve the health benefits of participating in exercise.
We strive to use training methods that are supported by science, based on proper biomechanics to maximize positive results, while minimizing inappropriate stress on joints. We consider both the benefit and the risk of an exercise for each client in order to use resistance appropriately as part of a comprehensive exercise program. Our staff is committed to the life-long process of learning and mastery in our profession.