Personal Training & Muscle Activation Techniques™

 

MAT reinforced with strength training will:

  • Increase Strength
  • Increase Flexibility
  • Accelerate Healing
  • Increase Resistance to Injury
  • Increase Athletic Performance
  • Keep you "In The Game"


Workout Activation Fitness Activation Fitness Activation Fitness

Get value for the time and money you invest in your health.



Mission Statement:
Our mission is to continually educate and challenge ourselves to improve each client's ability to function at a their highest desirable level and to assist each client to achieve the health benefits of participating in exercise.
Activation Fitness
Activation Fitness
work out
Activation Fitness Activation Fitness

Our goals:
  • To use training methods based on proper training biomechanics
  • To improve strength and flexibility without inappropriate stress on the joints
  • To individualize each program based on strengths, weaknesses and physical limitations
  • To help you reach your health and fitness goals and keep you in the game

Steve Dam - Activation Fitness
Activation Fitness
Group Cardio at Activation Fitness
Activation Fitness