Group Strength Training
COME GIVE IT A TRY! FIRST SESSION IS FREE!
$30 for each 1 hour Session
See class times above. Call to register. If interested but need a different day/time, please let us know and we will try to accommodate.
Every week will be different but will include short bursts of High Intensity Interval Training utilizing:
– Cardiovascular work
– Strength work
– Flexibility and Agility
Top 4 Reasons To Come Give it a Try
1. To challenge yourself and try something new in a supervised setting where exercises can be modified if needed.
2. Meet new people and join an Activation Fitness community of fellow exercisers.
3. Bring a friend/family member to introduce them to Activation Fitness.
4. Get an extra workout in for the week.