Group Strength Training

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COME GIVE IT A TRY! FIRST SESSION IS FREE!

$30 for each 1 hour Session

See class times above. Call to register.  If interested but need a different day/time, please let us know and we will try to accommodate. 

Every week will be different but will include short bursts of High Intensity Interval Training utilizing:

–  Cardiovascular work

–  Strength work

–  Flexibility and Agility

Top 4 Reasons To Come Give it a Try

 
1. To challenge yourself and try something new in a supervised setting where exercises can be modified if needed.
2. Meet new people and join an Activation Fitness community of fellow exercisers.
3. Bring a friend/family member to introduce them to Activation Fitness.
4. Get an extra workout in for the week.

 

 

 

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