Tey Punsalan

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T E Y  P U N S A L A N

Tey holds her personal trainer certification through NCCPT (National Counsel of Certified Personal Trainers) plus has studied RTS (Resistance Training Specialist) and MAT (Muscle Activation Technique).

She received her Yoga Instructor Certification through the International Sivananda Yoga Vedanta Centre.  She is also certified in teaching yoga and meditation in Military Communities, bringing healing power to those affected by Combat-stress, PTSD, and trauma.

She currently works with a variety of populations including seniors, kids and teenagers, those with PTSD, Parkinson’s and the developmentally challenged.

Because of her extensive experience, Tey holds chair yoga teacher training courses not only to certified yoga and fitness instructors, but to postural professionals, and those who want to be of service to their friends and loved ones. She also holds wellness retreats which include nutrition and MAT based yoga postures.

As a recording artist and vocalist, Tey and has put out eleven albums, three of which feature sanskrit chanting for Meditation & Yoga.  She is a Singer. Songwriter musician known for her meditative spiritual new-age music, which puts ancient Sanskrit mantras—as well as chants in other languages—into atmospheric contemporary settings.

Tey, along with her band and a crew of dancers, was a smash hit entertaining US troops in six countries in the Middle East including three military bases in a heavily war-torn Afghanistan.

Having a dance background also affords her to effectively teach a dance fitness class based on modern Bollywood dance moves, called BollyX.

Come to her knowing that you have a space where you can let go of all the unnecessary worries, anxiety, and fear that life sometimes brings. And replace those same feelings with positivity and living in the moment.  Because “when we experience detachment and living in the present moment, on the mat – it’s easier to take those same feelings of detachment and peacefulness back out into our daily lives.”

Her daily blogs on her website www.TeyYoga.com are a must read.