Personal Training

At Activation Fitness, our personal trainers utilize resistance, cardiovascular, and range of motion exercises to help improve overall endurance, strength, stability and flexibility. We offer:

• One-on-One Personal Training

• Muscle Activation Techniques™

• Small Group Personal Training

State of the art fitness for your state of the art life

• The newest fitness techniques & practices

• Strategically selected equipment

• Private shower available

• Towel service and filtered water provided

• A safe and personal workout environment

• Facility close to The Glen/Metra