Author: Activation Fitness (Steve Dam)

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Workouts for Older Clients

It is never too late in life to begin an exercise program. In fact, staying active can keep you feeling and looking your best at any age. An active lifestyle is especially important seniors. Regular exercise can help prevent heart disease, certain cancers and diabetes.  It also offers the benefits of better balance, flexibility, endurance and...


Comparing Strength Training to Aerobic Exercise

Many people looking to get started on a program to improve their health sometimes ask which is better – aerobics or strength training? The simple answer is both! Strength training and aerobic exercise are both important components in achieving optimal physical fitness. It is necessary to understand their differences and how they work together in...


What to Eat Before or After Working Out

For optimum health it is imperative you fuel your body properly. This is especially important right before or after working out. If you do not eat appropriately before a workout session, you will not be able to train with maximum intensity. Think of yourself as a car with no gasoline in the tank. You will...


Total Body Strength Training

Many people interested in fitness have different goals. Some want to increase their stamina, enabling them to run faster and further. Improving their level of endurance will also help in other ways. It will make everyday tasks more manageable, such as walking upstairs, and give a person more energy for work.  In addition to more...


Glenview Personal Trainer

A much greater emphasis is being placed on health and fitness. Many people would like to see a personal trainer to help them work out. However, choosing a trainer should never be a snap decision. After all, we are talking about personal health – and our health is our most important asset. If you do...